Weekly Check-In
Choose the option that best reflects your week. Submit before Monday 9am so I can review and update your plan.
Green
On track and progressing
Training and nutrition have been consistent. You feel in control and just need small refinements.
Start Green Check-In →Amber
Mostly on track, a few adjustments needed
You’ve had a decent week overall but consistency slipped slightly, and you’d benefit from adjustments or support.
Start Amber Check-In →Red
Struggling this week, need extra support
Routine has been hard to stick to, motivation is low, or something has disrupted your week.
Start Red Check-In →
This check-in allows me to review your data accurately and keep your plan progressing properly.
Urgent issue: message me on WhatsApp rather than waiting for the check-in.
Support resources
All responses are reviewed personally by James.